Sunday workshop

Mind & Body Online Retreat


Sunday 28th March 11am - 1pm

Mindfulness, Movement & Meditation Rest, Restore and Rebalance using Mindfulness, Movement & Meditation Practices Suitable for all levels.

Mindfulness body scan 20 minutes (Mat or chair) relaxing stress and tension from top to toe.

Refreshment break 5 minutes.

Movement (Standing or chair) gentle flexibility and balance practice with flow and form.

Meditation Guided visualisation  (mat or chair) deep relaxation for Mind & Body.

Sunday workshop

Face Massage & Toning Exercises


Sunday 25th April 11am - 12pm

Do you want to learn simple easy techniques that can help to tone the facial muscles, neck and jaw? 

Facial massage is something you can do on your own if you know how, this workshop is going to teach you some quick and easy facial massage & face toning exercise techniques, a very useful skill in self care.

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Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

Getting in touch

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or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30