Days
Hours
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  • Join me from 10am - 12pm

Sunday morning workshop 30th May

Mindfulness, Movement & Meditation £12
  • Seated Breathing Exercise (3 part breath)
  • Scalp & Jaw Relaxing Techniques
  • Mindfulness using 5 of our Senses (10 mins)
  • Mindful meditation and The tree of Life (20 mins)
  • Moving Meditation with Flow and Form
  • Meditation for Self Esteem Confidence & Calm (20 mins)
  • Suitable for all levels

Mindfulness Movement & Meditation Morning

You will need

A Quiet Space.

Blanket & Pillow.

 

 

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face massage
Days
Hours
Minutes
Seconds
Book

£10

  • Join me 11am - 12pm

Sunday morning workshop 27th June

Face Exercises & Massage Practice £10

  • 1 Minute Smile
  • The Powerful Breath
  • Face Exercises
  • Face Massage
  • Easy Home Routine
  • Handouts Included

Face Exercises & Massage Practice

Sit at a table with your device in front of you.

Have a glass of water.

Have clean hands and face.

Maybe use Face oil or balm to help your hands and fingers move smoothly across your face and neck.

A pen and paper to make notes at the end optional.

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Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

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Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

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Getting in touch

drop us a line

or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

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Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

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omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30

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