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guided relaxation

Guided Relaxation

Video Information

This video can be downloaded or streamed on any device. The video is free download..


omfitness Home PSI

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase.

omfitness PSI

Class Information

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed, with a short balance workshop each class. Class ends with a short relaxation.

No drop in sessions.

Tuesday Higham Methodist Church 10:00 - 11:00 (Full)

Tuesday Notton Village Hall 13.30 - 14.30

Wednesday Mapplewell Village Hall 10.00 - 11.00 (Full)

omfitness Hatha Yoga

Class Information

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which
the class will follow together. The class ends with breath work and a meditation/relaxation.

Wednesday Mapplewell Village Hall 11:30 - 13:00

omfitness Pilates

omfitness iMoveFreely

Class Information

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

No drop in sessions.

Monday Mapplewell Village Hall 11:00 - 12:30 (Full)

Tuesday Notton Village Hall 12:00 - 13:00

Thursday Emmanuel Methodist Church 10:00 - 11:30 (Full)