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Free Guided Relaxation
Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.
Seniors PSI Session 1
This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.
This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed, with a short balance workshop each class. Class ends with a short relaxation.
No drop in sessions.
Tuesday Higham Methodist Church 10:00 - 11:00 (Full)Tuesday Notton Village Hall 13.30 - 14.30 Wednesday Mapplewell Village Hall 10.00 - 11.00 (Full)
omfitness Hatha Yoga
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which
the class will follow together. The class ends with breath work and a meditation/relaxation.
Wednesday Mapplewell Village Hall 11:30 - 13:00
The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
No drop in sessions.
Monday Mapplewell Village Hall 11:00 - 12:30 (Full)Tuesday Notton Village Hall 12:00 - 13:00
Thursday Emmanuel Methodist Church 10:00 - 11:30 (Full)