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Guided Relaxation – Tranquil Garden

£2.99 £1.99

SKU: omgr1 Category: Tags: ,

Description

Stress reduces our immunity system, weakening it.. stress can also effect people in different ways you may develop asthma, hypertension, ulcers, irritable bowel, free floating anxiety, panic attacks, muscle tension, hyperventilation, obsessive or compulsive thoughts or behaviours, phobias and social phobias. Through the practice of mind, body medicine which includes Relaxation, Yoga, meditations and mindfulness, stress reduction can be achieved however it requires a little work on your part.. think of the 3 Ps.. Practice Patience and Perseverance, you have more than you know…I’m a qualified Hatha Yoga Teacher, Stress management trainer and Reiki practitioner omfitness relaxation/ Meditations will work on areas such as: Muscular & mental relaxation techniques Deep breathing Breath control techniques Positive thoughts Development of self-esteem & self confidence Elimination of what the body no longer needs   Enjoy the free videos they are made with love and remember to eat well…move more…smile…laugh as much as you can…treat yourself with loving kindness.. because you are a unique and special soul.

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guided relaxation

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30