16 Minute Chillout Mix



Royalty free inspiring and motivational music track. Increase energy vibrations and boost your well being and vitality

Recorded in 432Hz frequency which is the natural frequency of the universe.

Listening to music that has been tuned to 432Hz will fill you with sense of peace and well being as 432Hz is the harmonic frequency of nature.

Benefits of listening to music in 432Hz: Puts you in harmony with the entire natural universe. Connects you to a higher consciousness. Helps you feel more calm and relaxed. Removes mental and emotional blocks leading to a more fulfilled and happier life.

Release anger, emotional blockages and negative emotions with this powerful motivational track recorded to the frequency of 432Hz.

Duration 16 minutes.

432Hz music, Increase energy vibrations and boost your wellbeing and vitality. Release anger, emotional blockages and negative emotions with this powerful motivational track recorded to nature’s true frequency of 432Hz. Uplifting Morning Music. Royalty free music. 

Empowering music. Raise positive energy. Inspirational music. Fly Away, feel uplifted and free. All music written, performed and produced by omfitness Music.

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guided relaxation

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30