Strength & Balance 50+

August 2021
September 2021
October 2021
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Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

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Strength & Balance 60+

Class Details

Strength & Balance  is designed for 60+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion .Join me from your kitchen, bedroom or any other space you can move freely, you will need sturdy chair, suitable footwear and a can do attitude 🙂
 
 

 

 

Tuesday on Zoom 11:00 - 12:00

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Hatha Yoga

Class Details

My Hatha Yoga is suitable for age 50+ beginner and intermediate students , I teach with modifications encouraging the body never forcing, we performed with gentle strength, I also encourage turning the volume down on the mind so we can hear the body speaking, practice will include breath work (Pranayama) Postures (Asanas) and end in Relaxation (Yoga Nidra) we  use a pillow, yoga strap, tie or scarf and a yoga block if you have one  I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to teaching you from my home to yours.

 

Wednesday on Zoom 11:00 - 12:30

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omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30

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