New omfitness Zoom meeting
Guided Relaxation & Meditation Info
It is now more important than ever to look after your mental, physical and emotional health, join me for a truly relaxing 30 minutes on Friday’s at 7pm, benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. You will need a room where you can sit or lay comfortably undisturbed, maybe cover yourself with a blanket to enhance the feeling of relaxation. All participants will be muted on entry to keep the atmosphere calm. If you know anyone who you feel may benefit they are welcome to book onto this class. First meeting Friday 20th November, and then every week, book your place now.