New omfitness Zoom meeting

Guided Relaxation & Meditation back October 2021

It is now more important than ever to look after your mental, physical and emotional health, join me for a truly relaxing 30 minutes on  Friday’s at 7pm, benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. You will need a room where you can sit or lay comfortably  undisturbed, maybe cover yourself with a blanket to enhance the feeling of relaxation. All participants will be muted on entry to keep the atmosphere calm. If you know anyone who you feel may benefit they are welcome to book onto this class. First meeting Friday 20th November, and then every week, book your place now.      

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Getting in touch

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Strength & Balance 60+

Class Details

Strength & Balance  is designed for 60+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion .Join me from your kitchen, bedroom or any other space you can move freely, you will need sturdy chair, suitable footwear and a can do attitude 🙂
 
 

 

 

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

My Hatha Yoga is suitable for age 50+ beginner and intermediate students , I teach with modifications encouraging the body never forcing, we performed with gentle strength, I also encourage turning the volume down on the mind so we can hear the body speaking, practice will include breath work (Pranayama) Postures (Asanas) and end in Relaxation (Yoga Nidra) we  use a pillow, yoga strap, tie or scarf and a yoga block if you have one  I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to teaching you from my home to yours.

 

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30