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To join any of the omfitness Zoom classes you need to have a class ticket. You can purchase a class ticket by clicking on the class you want to attend from the front page..
When you purchase a class ticket the Zoom joining details will be emailed to you. Please check your inbox for the class joining details and link which you need to click to join the class meeting.
No, the joining details for recurring class meetings will be the same. So, if you are doing the same class weekly you can use the same joining details you have already used. However, you will need to purchase a new class ticket first.
Please make sure you have selected join with computer audio when you are prompted before joining the meeting. Audio can also be muted and unmuted within the Zoom meeting by going down to the microphone icon on the bottom left of your screen. Also, make sure your audio volume is turned up on your computer or device.
Select the class you want to attend and purchase a ticket.
This is because you already have an account and need to login to proceed. Simply login by clicking Login on the menu or the small user square icon. You can also login at checkout by clicking returning customers click here.
Not at all, card payments are taken through a secure gateway and all card details are encrypted and never shared anywhere.
Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.
This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.
This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).
The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
Thursday on Zoom 11:00 - 12:30