FAQ

How Do I Join A Zoom Class?

Find the class you want to attend and click book, a confirmation email will be sent to you with the class joining details and link, you will also receive another follow up email  with the joining details one hour before the class starts.

Do I Need To Have A Zoom Account To Join A Class?

You will only need a Zoom account if you want to host your own meetings. So, if you intend to join as a participant only you do not need an account.

Where Can I Find The Zoom Join Details?

When you purchase a class ticket the Zoom joining details will be emailed to you. Please check your inbox for the class joining details and link which you need to click to join the class meeting.

Do I Need Different Joining Details For The Same Class Every Week?

No, the joining details for recurring class meetings will be the same. So, if you are doing the same class weekly you can use the same joining details you have already used.  However, you will need to purchase a new class ticket first.

Why Cant I Hear Any Audio?

Please make sure you have selected join with computer audio when you are prompted before joining the meeting. Audio can also be muted and unmuted within the Zoom meeting by going down to the microphone icon on the bottom left of your screen. Also, make sure your audio volume is turned up on your computer or device.

How Do I Pay For A Class?

Select the class you want to attend and purchase a ticket.

Is It Safe To Pay By Card, Should I Be Worried?

Not at all, card payments are taken through a secure payment gateway and all card details are encrypted and never shared anywhere. 

If I cant make my class can I transfer it to the following week?

Yes, of course please let us know and we will be happy to change your booking.

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Getting in touch

drop us a line

or try to find it on our website

Strength & Balance 60+

Class Details

Strength & Balance  is designed for 60+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion .Join me from your kitchen, bedroom or any other space you can move freely, you will need sturdy chair, suitable footwear and a can do attitude 🙂
 
 

 

 

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

My Hatha Yoga is suitable for age 50+ beginner and intermediate students , I teach with modifications encouraging the body never forcing, we performed with gentle strength, I also encourage turning the volume down on the mind so we can hear the body speaking, practice will include breath work (Pranayama) Postures (Asanas) and end in Relaxation (Yoga Nidra) we  use a pillow, yoga strap, tie or scarf and a yoga block if you have one  I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to teaching you from my home to yours.

 

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30