Select the class you want to join from the front page and click Book Class, you will then be directed to payment and then on the thank you page you will see the joining details for the Zoom class.
Go to login and select orders from your account dashboard, select the view button for the order you want to see.
No, the joining details for recurring class meetings will be the same. So, if you are doing the same class weekly you can use the same joining details you have already used.
Please make sure you have selected join with computer audio when you are prompted before joining the meeting. Audio can also be muted and unmuted within the Zoom meeting by going down to the microphone icon on the bottom left of your screen. Also, make sure you audio volume is turned up on your computer or device.
Simply click the Book Class button on the class you want to take. Payments are taken with PayPal and Stripe secure gateways.
Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.
This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.
This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed, with a short balance workshop each class. Class ends with a short relaxation.
No drop in sessions.
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which
the class will follow together. The class ends with breath work and a meditation/relaxation.
The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
No drop in sessions.