face massage

Face Yoga & Face Massage Workshop

Facial massage is something you can do with a practitioner or on your own if you know how, this workshop is going to teach you a new very useful skill in self care by sharing with you a really simple massage routine step by step and a few face exercises to firm the jaw and neck.
It is a great anti-aging tool. And relaxing!

 

Benefits include:

 

      • Increased blood flow, oxygen, nutrients & collagen to the area
      • Soften lines caused by tension
      • Firm neck and jawline
      • Brighten a dull complexion
      • Can help with puffiness draining toxins

 

What you will need for the workshop:

 

      • You will need to be sat at a table with your device in front of you.
      • Have clean hands and face.
      • You may need face oil or balm to help your hands and fingers move smoothly across your face and neck.

 

We will go through each movement step by step then put some the moves together and do the full routine.
You can have the video switched off if you prefer I will ask at the start of the workshop.

 

omJane – I.T.E.C

 

Cancellations – Payment includes a non refundable £1 booking fee. Or we will simply move your booking to the next workshop.

Book now limited spaces!

Book Event

Online single ticket £10
Available Tickets: 12
The Online single ticket ticket is sold out. You can try another ticket or another date.

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

Getting in touch

drop us a line

or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30