Thursday imovefreely Pilates

Zoom imovefreely Pilates class meetings will run weekly on Thursdays at 11am – 12:30pm. Class content will include imovefreely techniques, Pilates exercises and relaxation. You will need a quiet space to move freely. Existing omfitness students only, new students please get in touch.

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Per Ticket Price: £5.00
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Per Ticket Price: £20.00
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Event Schedule Details

  • November 5, 2020
    11:00 am - 12:30 pm
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    guided relaxation

    Free Guided Relaxation

    Video Information

    Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

    Seniors PSI Session 1

    Video Information

    This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

    PSI Strength & Balanace

    Class Details

    This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
    and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

    Tuesday on Zoom 11:00 - 12:00

    Hatha Yoga

    Class Details

    These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

    Wednesday on Zoom 11:00 - 12:30

    omfitness Pilates

    iMoveFreely Pilates

    Class Details

    The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

    Monday on Zoom 11:00 - 12:30

    Thursday on Zoom 11:00 - 12:30