Strength & Balance 50+
Strength & Balance is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion during the session and we always end with a short relaxation.
You will need a quiet space to move freely, a sturdy chair suitable footwear and a can do attitude 🙂