Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.
My Hatha Yoga is suitable for age 50+ beginner and intermediate students , I teach with modifications encouraging the body never forcing, we performed with gentle strength, I also encourage turning the volume down on the mind so we can hear the body speaking, practice will include breath work (Pranayama) Postures (Asanas) and end in Relaxation (Yoga Nidra) we use a pillow, yoga strap, tie or scarf and a yoga block if you have one I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to teaching you from my home to yours.
The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
Thursday on Zoom 11:00 - 12:30