Back 2 Basics Slow Exercise Practice

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create a greater ease of movement helping you to get to know and trust your body again, using releasement techniques, gentle stretches, better breathing practice and intelligent movement.  I will guide you through this slow relaxing exercise practice on your mat, physically improving and at the same time learning to listen to your body and enjoy movement.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Book Event

Online single ticket £5
Available Tickets: 27
The Online single ticket ticket is sold out. You can try another ticket or another date.

Date

Wed 20 Jan 2021

Time

6:00 pm - 7:00 pm

Cost

£5

Virtual Event

Labels

Movement

Location

Online
Category
Book

Next Occurrence

Contact

guided relaxation

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

Getting in touch

drop us a line

or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30