Back 2 Basics Slow Exercise Practice
Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create a greater ease of movement helping you to get to know and trust your body again, using releasement techniques, gentle stretches, better breathing practice and intelligent movement. I will guide you through this slow relaxing exercise practice on your mat, physically improving and at the same time learning to listen to your body and enjoy movement.