Hatha Yoga + Nidra
My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama) wehen move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion and a yoga strap tie or scarf.
Modification’s are given so everyone works with awareness of their bodies I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to seeing you in your own space.
New students must complete a health questionnaire form.