Events

Yearly Monthly Weekly Daily List
January 2021

iMovefreely Pilates Virtual Event

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely  techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, posture awareness & correction. I encourage a  calm practice with emphasis on control, precision & breath. A true Mind Body class format, session ends with a short relaxation. I look forward to seeing you on your mat! ...
18 Jan
11:00 am - 12:30 pm
Online

Strength & Balance 50+ Virtual Event

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion during the session and we always end with a short relaxation. You will need a quiet space to move freely, a sturdy chair suitable footwear and a can do attitude 🙂 ...
19 Jan
11:00 am - 12:00 pm
Online

Standing Pilates Workout Virtual Event

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly improved as the pelvic floor is part of the core, good posture and balance will also be key to this wonderfully challenging workout. ...
19 Jan
6:00 pm - 7:00 pm
Online

Hatha Yoga + Nidra Virtual Event

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion and a yoga strap tie or scarf. Modification’s are given so everyone works with awareness of their bodies I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to seeing you in your own space. ...
20 Jan
11:00 am - 12:30 pm
Online

Back 2 Basics Slow Exercise Practice Virtual Event

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create a greater ease of movement helping you to get to know and trust your body again, using releasement techniques, gentle stretches, better breathing practice and intelligent movement.  I will guide you through this slow relaxing exercise practice on your mat, physically improving and at the same time learning to listen to your body and enjoy movement. ...
20 Jan
6:00 pm - 7:00 pm
Online

iMovefreely Pilates Virtual Event

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely  techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, posture awareness & correction. I encourage a  calm practice with emphasis on control, precision & breath. A true Mind Body class format, session ends with a short relaxation. I look forward to seeing you on your mat! ...
21 Jan
11:00 am - 12:30 pm
Online

Free Meditation Friday’s Virtual Event

Join me for a truly relaxing 30 minutes. Benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. You will need a room where you can sit or lay comfortably undisturbed, maybe cover yourself with a blanket to enhance the feeling of relaxation. All participants will be muted on entry to keep the atmosphere calm. If you know anyone who you feel may benefit they are more than welcome. ...
22 Jan
7:00 pm - 7:30 pm
Online

iMovefreely Pilates Virtual Event

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely  techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, posture awareness & correction. I encourage a  calm practice with emphasis on control, precision & breath. A true Mind Body class format, session ends with a short relaxation. I look forward to seeing you on your mat! ...
25 Jan
11:00 am - 12:30 pm
Online

Strength & Balance 50+ Virtual Event

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion during the session and we always end with a short relaxation. You will need a quiet space to move freely, a sturdy chair suitable footwear and a can do attitude 🙂 ...
26 Jan
11:00 am - 12:00 pm
Online

Standing Pilates Workout Virtual Event

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly improved as the pelvic floor is part of the core, good posture and balance will also be key to this wonderfully challenging workout. ...
26 Jan
6:00 pm - 7:00 pm
Online

Hatha Yoga + Nidra Virtual Event

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion and a yoga strap tie or scarf. Modification’s are given so everyone works with awareness of their bodies I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to seeing you in your own space. ...
27 Jan
11:00 am - 12:30 pm
Online

Back 2 Basics Slow Exercise Practice Virtual Event

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create a greater ease of movement helping you to get to know and trust your body again, using releasement techniques, gentle stretches, better breathing practice and intelligent movement.  I will guide you through this slow relaxing exercise practice on your mat, physically improving and at the same time learning to listen to your body and enjoy movement. ...
27 Jan
6:00 pm - 7:00 pm
Online
No event found!
Load More

Contact

guided relaxation

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

Getting in touch

drop us a line

or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30