Events

iMovefreely Pilates Virtual Event

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely  techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, posture awareness & correction. I encourage a  calm practice with emphasis on control, precision & breath. A true Mind Body class format, session ends with a short relaxation. I look forward to seeing you on your mat! ...

18 Jan

11:00 am - 12:30 pm

Online

Book

Strength & Balance 50+ Virtual Event

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion during the session and we always end with a short relaxation. You will need a quiet space to move freely, a sturdy chair suitable footwear and a can do attitude 🙂 ...

19 Jan

11:00 am - 12:00 pm

Online

Book

Standing Pilates Workout Virtual Event

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly improved as the pelvic floor is part of the core, good posture and balance will also be key to this wonderfully challenging workout. ...

19 Jan

6:00 pm - 7:00 pm

Online

Book

Hatha Yoga + Nidra Virtual Event

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion and a yoga strap tie or scarf. Modification’s are given so everyone works with awareness of their bodies I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to seeing you in your own space. ...

20 Jan

11:00 am - 12:30 pm

Online

Book

Back 2 Basics Slow Exercise Practice Virtual Event

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create a greater ease of movement helping you to get to know and trust your body again, using releasement techniques, gentle stretches, better breathing practice and intelligent movement.  I will guide you through this slow relaxing exercise practice on your mat, physically improving and at the same time learning to listen to your body and enjoy movement. ...

20 Jan

6:00 pm - 7:00 pm

Online

Book

iMovefreely Pilates Virtual Event

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely  techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, posture awareness & correction. I encourage a  calm practice with emphasis on control, precision & breath. A true Mind Body class format, session ends with a short relaxation. I look forward to seeing you on your mat! ...

21 Jan

11:00 am - 12:30 pm

Online

Book

Free Meditation Friday’s Virtual Event

Join me for a truly relaxing 30 minutes. Benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. You will need a room where you can sit or lay comfortably undisturbed, maybe cover yourself with a blanket to enhance the feeling of relaxation. All participants will be muted on entry to keep the atmosphere calm. If you know anyone who you feel may benefit they are more than welcome. ...

22 Jan

7:00 pm - 7:30 pm

Online

Book

iMovefreely Pilates Virtual Event

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely  techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, posture awareness & correction. I encourage a  calm practice with emphasis on control, precision & breath. A true Mind Body class format, session ends with a short relaxation. I look forward to seeing you on your mat! ...

25 Jan

11:00 am - 12:30 pm

Online

Book

Strength & Balance 50+ Virtual Event

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins of beans a tea towel and a cushion during the session and we always end with a short relaxation. You will need a quiet space to move freely, a sturdy chair suitable footwear and a can do attitude 🙂 ...

26 Jan

11:00 am - 12:00 pm

Online

Book

Standing Pilates Workout Virtual Event

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly improved as the pelvic floor is part of the core, good posture and balance will also be key to this wonderfully challenging workout. ...

26 Jan

6:00 pm - 7:00 pm

Online

Book

Hatha Yoga + Nidra Virtual Event

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion and a yoga strap tie or scarf. Modification’s are given so everyone works with awareness of their bodies I use positive encouragement throughout the class and like to expand on the benefits of the movements as we practice. I look forward to seeing you in your own space. ...

27 Jan

11:00 am - 12:30 pm

Online

Book

Back 2 Basics Slow Exercise Practice Virtual Event

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create a greater ease of movement helping you to get to know and trust your body again, using releasement techniques, gentle stretches, better breathing practice and intelligent movement.  I will guide you through this slow relaxing exercise practice on your mat, physically improving and at the same time learning to listen to your body and enjoy movement. ...

27 Jan

6:00 pm - 7:00 pm

Online

Book