Bookings

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins

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Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly i

, ...

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion an

, ...

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create

, ...

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...

Join me for a truly relaxing 30 minutes. Benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. Y

, ...

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins

, ...

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly i

, ...

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion an

, ...

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create

, ...

Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...

Join me for a truly relaxing 30 minutes. Benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. Y

, ...