Bookings

January 2021

February
MO
TU
WE
TH
FR
SA
SU
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
iMovefreely Pilates
11:00 am - 12:30 pm
Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...
Book
19
Strength & Balance 50+
11:00 am - 12:00 pm

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins

, ...
Book
Standing Pilates Workout
6:00 pm - 7:00 pm

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly i

, ...
Book
20
Hatha Yoga + Nidra
11:00 am - 12:30 pm

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion an

, ...
Book
Back 2 Basics Slow Exercise Practice
6:00 pm - 7:00 pm

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create

, ...
Book
21
iMovefreely Pilates
11:00 am - 12:30 pm
Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...
Book
22
Free Meditation Friday’s
7:00 pm - 7:30 pm

Join me for a truly relaxing 30 minutes. Benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. Y

, ...
Book
23
24
25
iMovefreely Pilates
11:00 am - 12:30 pm
Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...
Book
26
Strength & Balance 50+
11:00 am - 12:00 pm

Strength & Balance  is designed for 50+ students. Class content will include evidence based exercises consisting of postural stability training, strength flexibility and functional movement, I encourage  working with breath & concentration. I offer all exercises in seating or standing format, we may use tins

, ...
Book
Standing Pilates Workout
6:00 pm - 7:00 pm

Standing Pilates workout is an extremely safe, functional and effective exercise programme. It focuses on the core postural muscles which help keep the spine correctly aligned as well as working on the strength, mobility and flexibility of the whole body, the condition and strength of the pelvic floor will be greatly i

, ...
Book
27
Hatha Yoga + Nidra
11:00 am - 12:30 pm

My Hatha Yoga style is performed with gentle strength, I encourage turning the volume down on the mind so we can hear the body speaking, we start our practice with a short meditative pose or breath work (Pranayama)  we then move into postures (Asanas) and end in Relaxation (Yoga Nidra) we may use a blanket, cushion an

, ...
Book
Back 2 Basics Slow Exercise Practice
6:00 pm - 7:00 pm

Feeling stressed, suffering with tiredness, anxiety, low mood? sitting too long at a computer or just sitting too long in general? feeling and seeing negative affects on your posture? do you have stiff, tense, weak areas? and want a better understanding of your body? then read on, this class has been designed to create

, ...
Book
28
iMovefreely Pilates
11:00 am - 12:30 pm
Class available Mondays and Thursdays. Class content will include some very enjoyable iMoveFreely techniques that will improve movement ability and are fundamental to anyone who wants to move more freely, these will flow into specific Pilates exercises set at a moderate level to create functional strength, postur , ...
Book
29
Free Meditation Friday’s
7:00 pm - 7:30 pm

Join me for a truly relaxing 30 minutes. Benefits reported and backed up by medical research, show regular relaxation practice can boost wellness, strengthen immune system, lower blood pressure, reduce stress, anxiety’s and tension whilst also calming a busy mind to improve focus, concentration, clarity and memory. Y

, ...
Book
30
31
1
2
3
4
5
6
7

close

NEWSLETTER SIGNUP

Subscribe to OMFITNESS for updates and more.

We don’t spam! Read our privacy policy for more info.

Contact

guided relaxation

Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

Getting in touch

drop us a line

or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30