About omfitness

My Way Of Health & Life

Health, Life and vitality.

OMFITNESS was created out of a genuine love for Yoga, Movement, Exercises and Meditation. My interest in these subjects is also fuelled by my own studies/education relating to the ageing process. My teaching is targeted mainly at the 40+50+60+70+80+ demographic due to my specialist qualifications. I want to share my knowledge and experience with you, to help and support you on your journey to develop, improve and further your interest in all things relating to self improvement.
So together lets create a more Flexible, Stronger, Resilient, Healthier, Calmer, Positive you.  

My professional journey started when I qualified as an Group Exercise Instructor in 1996 and sprung forth into the Health & Fitness industry literally. I worked for many years as a Gym and Aerobics Instructor and part time as a Sports Massage Therapist. I have also been a successful Personal Trainer, and I continue my professional development within the  industry I work in to keep up with changes, advancements and new technique’s relating to Mind & Body Health. I teach only safe, effective and as much as possible evidence based exercise. When l completed a 2nd year Human Biology and Health Open University Course (SK220), my fascination with health and the ageing process then begun. I have studied under some of the leading figures in their own respective fields, I qualified as a PSI (level 4/postgraduate level) attending Salford university under Professor Dawn Skelton (Prof of Ageing and Health). More recently I trained as an iMoveFreely instructor allowing me to incorporate Intrinsic Bio-mechanics techniques into my classes, using techniques/exercises previously only available to elite athletes and Olympians.

I gained my City & Guilds 7307 Cert in teaching and moved into Adult Education, I tutored for the next 14 years developing and delivering successful courses for the Adult Education Department and WEA. I have also been a guest speaker at events and lectured on senior exercises. I am grateful to have found my purpose in life and finally achieved my dream of starting my own business omfitness Fit For Life -Exercise, Movement & Meditation, applying my own teaching style, personality and experience. I could not have accomplished this without the support of my husband and students and I would like to thank you all.

Hatha Yoga Instructor

Ashanga Yoga Teacher L3

C&G Exercise studies L3

Yogawise - back care, 50+ Strong legs

TeraMai Reiki 1st & 2nd degree Initiations

Sports Therapy I.T.E.C Dip

Yoga Instructor teacher of Excellence L3

iMoveFreely Biomechanics

Barre Fitness

Personal Training L3

Postural Stability Instructor L4

Fitness Pilates

Extend Teacher

Massage Therapist I.T.E.C

Nutrition and Weight Management L3

Training & Education

Self development & further education.

thank you!

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Free Guided Relaxation

Video Information

Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

Seniors PSI Session 1

Video Information

This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

Getting in touch

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or try to find it on our website

PSI Strength & Balanace

Class Details

This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

Tuesday on Zoom 11:00 - 12:00

Hatha Yoga

Class Details

These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

Wednesday on Zoom 11:00 - 12:30

omfitness Pilates

iMoveFreely Pilates

Class Details

The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

Monday on Zoom 11:00 - 12:30

Thursday on Zoom 11:00 - 12:30