omfitness on Zoom

We are now on Zoom, we have now moved from venues to online classes only.  Please get in touch if you have any questions. You need the Zoom app to join a class, the app can be downloaded from the button below.

You will be able to see all your class friends and me, but don’t worry you can still do the class if you don’t have a camera as you can still see and hear. I will guide you through the exercises and relaxation its just like doing your class but at home.

Its more important now than ever before to exercise our bodies, do some breathing techniques and practice relaxation/meditation,  Zoom will enable us to do this.

Class joining details will be made available to you after booking the class.

Never exercise if you are in pain or feel unwell

Zoom Class Meeting

Monday imovefreely Pilates

Zoom imovefreely Pilates class meetings will run weekly on Monday’s at 11am – 12:30pm.
Class content will include imovefreely techniques, Pilates exercises and relaxation. You will need a quiet space to move freely. Existing omfitness students only, new students please get in touch.

Zoom Class Meeting

Tuesday Strength & Balance

Zoom chair based Postural Stability Instruction class meetings will run weekly on Tuesdays at 11am – 12:00pm.
Class content will include posture improvement, chair based exercises & movements. Some seated and standing work will be performed to improve strength and balance ending with a short relaxation. You will need a quiet space to move freely, a sturdy chair and suitable footwear. New students welcome but please get in touch before you book the class.

Zoom Class Meeting

Wednesday Hatha Yoga

Zoom Hatha Yoga class meetings will run weekly on Wednesdays at 11am – 12:30pm.

Class content will include physical postures (Asanas), breathing exercises (Pranayama) and Relaxation (Yoga Nidra)

You will need a quiet space to move, a mat, a blanket, a block if you have one or a cushion and a yoga strap tie or scarf. Existing omfitness students only, new students please get in touch.

Zoom Class Meeting

Thursday imovefreely Pilates

Zoom imovefreely Pilates class meetings will run weekly on Thursdays at 11am – 12:30pm.
Class content will include imovefreely techniques, Pilates exercises and relaxation. You will need a quiet space to move freely. Existing omfitness students only, new students please get in touch.

New Zoom classes coming soon!

30 minutes exercise sessions

Meditation

  • Jane has been my pilates instructor for over 12 years which is testimony in itself.
    She has gained increasing knowledge and skills over the years and passed this onto her students.
    Classes, although structured, Jane instinctively knows how the students are feeling and adapts the format to suit so every class is unique.
    Jane is always friendly, happy and positive as well as intuitive and I couldn’t have wished for a better instructor.

    Gill

    Pilates Student
  • fantastic teacher…. after visiting physio every 2 weeks for nearly a year , l have not had to return to see the physio for nearly a year now. Great at every aspect of teaching a pleasure to do her class and l look forward to it every week.

    Lynn

    iMoveFreely Pilates Student
  • I feel younger and fitter than I did twenty years ago!

    Katherine

    iMovefreely Pilates Student
  • Jane is an absolutely brilliant Yoga teacher, her classes are always enjoyable, interesting and never boring. She explains the science behind each pose and time is taken to ensure that each position is held correctly or adjusted to suit each persons own physical limitations, just amazing!

    Judith

    Hatha Yoga Student
  • Love the Pilates class, Jane is a great teacher, passionate about health and wellbeing.

    Bridie

    iMoveFreely Pilates Student
  • From your very 1st class you will feel better! Jane is an amazing teacher her Pilates classes have transformed me, I can move and feel so much better and a lot more confident have not felt this good in over 20 years. Thank you Jane from the bottom of my heart x

    Gina

    iMovefreely Pilates Student
  • Jane knows what she’s talking about and makes the class fun

    Hilary

    PSI Student
  • Jane is so knowledgeable and her classes are really great and helpful for myself and friends who have now attended for a few years, she is helping us stay fit keeping us aware of what we need to be doing as we age(gracefully)and after every class you feel better, I’m glad my friend introduced me. 

    Christine

    iMoveFreely Pilates
  • Brilliant and very knowledgeable I have known Jane for many years and her attention to safety in exercise is the best I have experienced. I would highly recommend her classes

    Jenny

    PSI, Pilates & Yoga Student
  • Jane is definitely the best yoga teacher I’ve ever had! Just brilliant at what she does!

    Petrina

    Hatha Yoga Student
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    Monday Zoom imf Pilates
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    guided relaxation

    Free Guided Relaxation

    Video Information

    Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.

    Seniors PSI Session 1

    Video Information

    This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.

    PSI Strength & Balanace

    Class Details

    This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
    and challenging. Some seated and standing work will be performed to improve strength and balance. Class ends with a short relaxation.

    Tuesday on Zoom 11:00 - 12:00

    Hatha Yoga

    Class Details

    These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work (pranayama) and a meditation/relaxation (Yoga Nidra).

    Wednesday on Zoom 11:00 - 12:30

    omfitness Pilates

    iMoveFreely Pilates

    Class Details

    The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation. 

    Monday on Zoom 11:00 - 12:30

    Thursday on Zoom 11:00 - 12:30