Fitness Events 2023 – Vinyasa Yoga Ages: 16+ Our vinyasa classes are mixed level classes that combine breath and movement, helping people find the vision that works in their body and combining strength and flexibility. Each class has a unique combination of poses created by our amazing teachers. In…
Gymnastics Levels: Gymnastics for adults is a form of strength training that uses your body’s resistance and strength to strengthen your muscles and improve coordination, endurance and mobility. The best part about this type of exercise is that you can…
Fitness Events 2023
Climbing Age: 16+ This 45 minute session includes yoga and pilates moves to improve flexibility, mobility and stability for improved climbing. Mobility, or increasing range of motion and reducing muscle stress, is important to incorporate into your athletic development and fitness. This class…
Leap Now Fitness Fest
TRX Age: 16+ It’s not easy to reach the peak of fitness. Go above and beyond and use all the right tools to succeed. The TRX suspension trainer is the perfect tool for harnessing the power of bodyweight. Users can…
Beginner Technique Age: 16+ In this class, our experienced climbing instructors will guide you through safety techniques and indoor rock moves. Whether you are throwing stones for the first time or looking to improve your skills, Beginner Techniques is a…
Strength Training Ages: 16+ Strength training is critical to building total body strength. But there’s a lot more to it than just lifting weights. Increasing your productivity will make you stronger, more confident and less stressed than you are on a daily basis…
Intermediate Climbing Techniques: 18+ This class is designed for experienced climbers who want to improve their climbing by expanding and deepening their knowledge of climbing moves through direct participation in specific conditions. It’s okay if you’re new, but…
Acsm Summit Registration
Hatha Yoga Ages: 16+ You will stay longer in our Hatha Yoga practice than in any other yoga pose. This way you can strengthen your muscles while exercising in your free time. Includes the day of purchase or subscription
Basic Levels: 16+ Walk higher and get stronger! This class is designed to build core muscle groups while improving posture through a variety of exercises to strengthen core and back muscles and increase flexibility. The instructor can include a variety of tools in this…
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