Fitness Trends 2023 – As part of its recently released annual fitness report, PureGym has once again revealed the workout trends expected to take the New Year by storm, and the viral 12-3-30 workouts seem to be paving the way for fitness fans this year.
Analyzing the current number of monthly Google searches for over 120 different fitness trends compared to the same period a year ago, PureGym detailed that they saw the biggest spikes in interest as 2023 approaches.
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The 12-3-30 workout takes the top spot as the fitness trend that saw the biggest increase in searches as we approach the end of 2022, up 309% year-over-year.
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The trend reaching the top will come as no surprise to many, given that the workout went viral on TikTok earlier this year when creator Lauren Giraldo revealed that she sets her treadmill to a 12% incline and walks at 3 km. for now, 30 minutes in a much harder workout than it looks!
With over 119 million views on the platform alone, PureGym personal trainer Laura Eaton shared her thoughts on the workout and her tips for following it safely: “Walking is already a fantastic cardiovascular activity and adding an incline gets your heart rate up even more a lot. – improves cardiovascular health and resistance.
This workout is also much gentler on the joints than running or jogging, making it a great choice for a variety of age groups and fitness levels.
It’s also great for those dealing with gym anxiety as you can walk out the door and jump straight onto the treadmill and build your confidence in the gym.
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“I can advise anyone with back pain or extremely tight calves to avoid incline work on the treadmill, but for those who are in shape to avoid holding onto the handles to straighten your body and make it more difficult .”
With an impressive 173.21% increase in interest, Crossfit is the second fastest growing fitness trend due to its recent surge in popularity.
A high-intensity functional training style that has gained a cult following since its inception in California in 2000, Crossfit focuses on 10 key physical characteristics; from things like endurance and strength, to agility and balance. Crossfit also uses a group training setting that has created a community of like-minded fitness enthusiasts around the world.
Elsewhere, the top 20 includes some niche training trends such as twerking classes (+125% increase in interest) and Everesting (+83.33%) – a trend where cyclists and runners shape their workouts to go up and down in equal amounts. until they “climbed” within striking distance of the highest mountain in the world. Several traditional practices have also returned to form, with Pilates up 83.60% year-on-year and yoga up 49.72%.
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As PureGym revealed last year, the popularity of glute exercises is going nowhere fast, and interest is growing year-on-year (+22%).
As a part of the body, this crown of the glutes is the most interested in building by fitness enthusiasts around the world, followed by the shoulders and calves. At the other end of the scale, tummy tucks appear to be less of a focus in 2023, with interest falling 18% over the past year.
For every new trend that appears, the old trend must disappear. The world of virtual fitness continues to lose interest as we move further away from the pandemic, with virtual fitness challenges (-45.76%), outdoor personal training (-45.45%) and virtual fitness classes (-45.45%) that everyone records the highest. decrease in interest.
Stephen Rowe, Marketing Director of PureGym, said: “This is the second year we’ve researched fitness trends and it’s been interesting to see how they change over time and what influences them.
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It’s clear that TikTok has an impressive ability to create viral trends and that people are looking for new and new ways to increase their activity – Twerking classes are not something we were interested in before, but if it gets people moving and get your heart rate up – we’re all for it!
For the full fitness report, which includes current statistics on health and gym use in the UK, as well as more information on the trends revealed by the research, visit: www.puregym.com/uk-fitness-report-gym. A new year is coming. a number of health and fitness trends, and while we’re not quite there yet, as 2022 slowly draws to a close, we can’t resist looking ahead and seeing what’s in store. January is traditionally a time when new gym registrations soar and many of us settle on health essentials to counteract the excesses of the Christmas period, to be ready for the ‘new new year’ when the clock strikes midnight, worth getting a head.
In 2022, we’ve already seen plenty of hints about what could be the next big thing in health and fitness next year, and some of them continue to gain momentum. But one of the most important takeaways was moving away from fad diets and unsustainable lifestyles, prioritizing long-term strength and health over quick results.
The focus on a healthier relationship with food and fitness will continue into 2023, and as we become more and more immersed in the digital world as a society, it’s no surprise that this will affect the way we are. be on the move Add to that some innovative and exciting wellness techniques and it’s going to be an exciting year for the industry. Here’s a look at what’s set to dominate.
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Doing yoga may be a strange concept, but in fact, the results of a regular routine can be quite impressive. Image credit: Khosrork/Bigstock.com
Doing yoga may be a strange concept, but in fact, the results of a regular routine can be quite impressive. Incorporating massage and stimulating the muscles and skin of the face and neck, as well as the body’s lymphatic system, can help relieve tension in the short term—but a consistent regimen can help tone and lift the face for a more youthful appearance over time. .
This year we’ve seen an increasing number of facial yoga apps pop up and be widely promoted on social media, and in 2023, as more of us decide to dip our toes into the water , is here to be a key health and wellness trend. .
You can log in from your living room and find yourself sitting in a gym or studio, allowing you to work in a realistic environment, all without leaving your home. Image credit: Natee Meepian/Bigstock.com
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There’s hardly an area of our lives that virtual reality hasn’t infiltrated at this point, and health and fitness is no exception. Once associated only with online gaming, it now plays a role in everything from meditation to exercise classes – and the latter is gaining momentum as we head into the new year.
You can log in from your living room and find yourself sitting in a gym or studio, allowing you to work in a realistic environment, all without leaving your home. And the latest and greatest VR fitness offerings keep getting better, taking users to increasingly exotic and unusual destinations to enjoy their sessions – from tropical beaches to mountaintops and everywhere in between .
Our appetite for ultimate fitness seems to know no bounds, and as the development of the Metaverse continues to gather momentum, we can be prepared to see them intersect and unite as one.
Vinpocetine and oolong tea extract are also in the spotlight, with the former credited for its ability to improve performance during exercise and the latter believed to have even better thermogenic qualities than green tea. Image credit: gilitukha/Bigstock.com
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There’s no substitute for a calorie-controlled diet and regular exercise routine, but fat burners have long been a highly sought-after supplement to help boost our metabolism and burn calories. While it’s not just excess fat that’s being addressed, ingredients like caffeine, green coffee beans and guarana can certainly help boost energy to get the most out of your workouts, while products that help the body metabolize fat and carbohydrates more efficiently help, also to reduce overall energy. costs.
While the first generation of fat burners to hit the market left a lot to be desired and were associated with unwanted side effects, the discovery of new fat-burning thermogenic compounds backed by real clinical science could change everything.
Ingredients like macuna pruriens, which contains the natural compound L-Dopa, have proven to be particularly popular in the bodybuilding sphere as it is a neurotransmitter that has been shown to help balance hormones while burning fat and stimulating muscle growth. Vinpocetine and oolong tea extract are also in the spotlight, with the former credited for its ability to improve performance during exercise and the latter believed to have even better thermogenic qualities than green tea.
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