Hello, and welcome to OMFITNESS, I am a Specialist Exercise Practitioner, Yoga Teacher and Movement Specialist with 25 years experience in full time teaching. My passion and purpose is to help create positive change in a persons physical & mental well being. I believe all Movement & Exercise are good for our bodies but if we practice deliberate Movement & Exercise consciously and intentionally we will receive maximum Health benefits resulting in a more Confident, Resilient and Healthier you.
FROM MY HOME TO YOUR HOME
All classes are online via Zoom. when you book a class you will receive a confirmation email with the Zoom joining details.
Click a class below to find out more.