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We are now on Zoom, we have now moved from venues to online classes only. Please get in touch if you have any questions. You need the Zoom app to join a class, the app can be downloaded from the button below.
You will be able to see all your class friends and me, but don’t worry you can still do the class if you don’t have a camera as you can still see and hear. I will guide you through the exercises and relaxation its just like doing your class but at home.
Its more important now than ever before to exercise our bodies, do some breathing techniques and practice relaxation/meditation, Zoom will enable us to do this
Zoom imovefreely Pilates class meetings will run weekly on Monday’s at 11am – 12:30pm.
Class content will include imovefreely techniques, Pilates exercises and relaxation. You will need a quiet space to move freely. Existing omfitness students only, new students please get in touch.
Zoom chair based Postural Stability Instruction class meetings will run weekly on Tuesdays at 11am – 12:00pm.
Class content will include posture improvement, chair based exercises & movements, seated and standing, some balance practice and relaxation. You will need a quiet space to move freely, a sturdy chair and suitable footwear. New students welcome but please get in touch before you book the class.
Zoom Hatha Yoga class meetings will run weekly on Wednesdays at 11am – 12:30pm.
Class content will include physical postures (Asanas), breathing exercises (Pranayama) and Relaxation (Yoga Nidra)
You will need a quiet space to move, a mat, a blanket, a block if you have one or a cushion and a yoga strap tie or scarf.
The class joining details will be made available to you after booking the class.
Existing omfitness students only, new students please get in touch.
Zoom imovefreely Pilates class meetings will run weekly on Thursdays at 11am – 12:30pm.
Class content will include imovefreely techniques, Pilates exercises and relaxation. You will need a quiet space to move freely. Existing omfitness students only, new students please get in touch.
Muscular relaxation reduces the effects of stress, tension, anxiety, insomnia, and some health issues. Once relaxed-guided visualisation will help to create a more positive and confident state of mind. Download or stream.
This video can be downloaded or streamed on any device. You will receive both a download link and stream link after purchase. The video is unlimited meaning you can watch it as many times as you like on your computer/tv or YouTube stream.
This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional
and challenging. Some seated and standing work will be performed, with a short balance workshop each class. Class ends with a short relaxation.
No drop in sessions.
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which
the class will follow together. The class ends with breath work and a meditation/relaxation.
The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
No drop in sessions.