Thank you for taking this journey to explore movement, mindfulness, meditation and music, the purpose of omfitness is to help people change to become a better version of themselves. We achieve this through the power of teaching, educating and introducing or enhancing peoples self awareness of mind body and the one true self.
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The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work and a meditation/relaxation.
This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional and challenging. Some seated and standing work will be performed, with a short balance workshop each class. Class ends with a short relaxation.
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