Thank you for looking in on the omfitness website, here you will find the class schedule, relaxation/meditation downloads and workshop dates.
If you are interested in attending one of my classes and the class is full please contact me for further information.
Monday imoveFreely Pilates Mapplewell Village Hall 11:00 - 12:30 (Class Full)
Tuesday Seniors PSI Higham Methodist Church 10:00 - 11:00 (Class Full)
Tuesday imoveFreely Pilates Notton Village Hall 12:00 - 13:00
Wednesday Seniors PSI Mapplewell Village Hall 10:00 - 11:00 (Class Full)
Wednesday Hatha Yoga Mapplewell Village Hall 11:30 - 13:00
Thursday imoveFreely Pilates Emmanuel Methodist Church 10:00 - 11:30 (Class Full)
omfitness Class Information
The iMovefreely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work and a meditation/relaxation.
This Class centres on senior students meeting their appropriate exercise needs with like minded people. The exercises, movements and activities are functional and challenging. Some seated and standing work will be performed, with a short balance workshop each class. Class ends with a short relaxation.
Free Relaxation Now Available
Visit the Music downloads section for a free relaxation download
What people say?
My back has never felt so good as it does now , my posture is great, but the biggest benefit I feel is breathing better, the techniques Jane teaches are amazing and my lung capacity has improved, my doctor is very impressed.
Jane is professional, knowledgeable and kind, the passion for her subject matter is contagious, she has changed not just my body but my whole mindset, giving me lots of confidence over the many years she has taught me Posture Pilates.
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